JOIN US IN MAINE!

Margaret, David and Abigail (age 5)
WELCOME YOU TO
“CROW’S NEST”
An old family summer house on Orrs Island in Maine
nestled on the top of a hill overlooking Harpswell Sound,
a part of Casco Bay.

Join us for any day, weekend or week from
Thursday, July 3rd to Sunday, July 20^th,
and
Friday, August 29th to Friday, September 5th
of 2008!

SPECIAL EVENTS/OFFERINGS: (Note details below.)

• Cooking Classes, Consultations and Shiatsu Massage are available with David Snieckus, Macrobiotic Counselor and Chef.

• Building Happiness Workshop with Sarah Gillen, LMFT, PCC, licensed therapist and certified coach during the weekend of July 11th!

• Yoga classes with Kripalu Yoga Teacher, Rick Frank during the weekend of July 18th!

Enjoy the peace, tranquility and beauty
of an island in Maine!

Be in community and participate
in a variety of activities, including:

Hangin' out on “The Porch”, a favorite pastime!,
and from where we watch July 4th Fireworks!
Walking/Hiking, Exploring,
Going to Beaches, Swimming, Picnicking
Kayaking (There is a rental outfit down the road.)
Seal Watching, Nature Ferry Cruises,
Tennis (On family-owned tennis court),
Shopping/Dining, etc. in the quaint town of Brunswick,
home of Bowdoin College,
Favorite pastimes, and anything (y)our hearts desire.

Wholesome gourmet vegetarian meals will be provided by
Macrobiotic chef extraordinaire, David Snieckus!

Crow’s Nest has seven bedrooms and two bathrooms
that can accommodate up to 13 people.
An open porch overlooking Harpswell Sound
faces west providing a spectacular view of the sunset
and oftentimes Mt. Washington in N.H. over 100 miles away!
There are some boats and a swimming raft.
Family owns a club tennis court.
Less than 3 hours drive from Boston.
Approximately 20 minutes from Brunswick, ME.

Costs for overnight stay and meals:
$100*/weekend and holiday night, $90*/weekday night.
Includes three meals.
1/2 price for children under age 16.
$15/night for children under age 7. Nursing children free.
To reserve a space, please RSVP with date preferences
and send a $50 non-refundable deposit per adult to
Margaret Arndt, 99 Crescent Street, Newton, MA 02466
Upon receipt, more details, including directions, will follow.
Accommodations will be available on a first-come,
first-serve basis.
*For reservations and deposit postmarked after June 13th,
please add $10 per adult per night.
Family/group discounts and sliding scale are available for those who need it. Please inquire with Margaret.

LET MARGARET KNOW IF INTERESTED IN ORGANIZING A GROUP
AND/OR LEADING/TEACHING A LECTURE/WORKSHOP!

For more information, please contact Margaret at
<msarndt@verizon.net >, (617) 964-2951
or (207) 833-2847 during specified Maine dates.
For information on David’s services, go to www.davidsnieckus.com

***

SPECIAL EVENTS/OFFERINGS

Cooking Classes, Consultations
and Shiatsu Massage
are available through David Snieckus,
Macrobiotic Counselor and Chef
Call (617) 964-2951 or (207) 833-2847
during specified Maine dates
for details and to sign up.

***

Building Happiness

Saturday 7/12 & Sunday 7/13, 9 - 10:30 a.m.

Being happy and optimistic benefits your longevity, immune system, creativity, and success, as research is showing more and more. Yet too many folks feel less-than-happy, even with affluence and pleasures in their lives.

We'll look at what leads to deep happiness.

We'll take a happiness profile, from “positive psychology”, to identify which route to joy most suits your style.

We'll practice energy-modifying exercises that help release discomfort and old material and build joy.

Donations are welcome.

Sarah Gillen, LMFT, PCC, a licensed therapist and certified coach with 30 years experience helping people optimize their achievements and satisfaction in life, relationships and work. She has two chapters in Women and the Pursuit of Happiness; Create Your Own Path through Positive Psychology, due out in August, 2008. Her own book, Uncover Joy: Beyond Trauma to the Life You Were Meant to Live, is due out the summer of 2009. For information on Sarah and her services, go to www.sarahgillen.com.

***

Yoga classes taught by
Rick Frank, Kripalu Yoga Teacher
Yoga classes:
Friday, July 18th: 6:00 to 7:15 p.m.
Saturday, July 19th: 7:00 to 8:30 a.m., and 5:15 to 6:45 p.m.
Sunday, July 20th: 7:00 to 8:30 a.m.

If signed up by June 13th, $45 for four classes.
If after June 13th, $55 for four classes.
Otherwise, $15 per class.

***

	JOIN US IN MAINE! Margaret, David and Abigail (age 5) WELCOME YOU TO “CROW’S NEST” An old family summer house on Orrs Island in Maine nestled on the top of a hill overlooking Harpswell Sound, a part of Casco Bay. Join us for any day, weekend or week from Thursday, July 3rd to Sunday, July 20^th, and Friday, August 29th to Friday, September 5th of 2008! SPECIAL EVENTS/OFFERINGS: (Note details below.) • Cooking Classes, Consultations and Shiatsu Massage are available with David Snieckus, Macrobiotic Counselor and Chef. • Building Happiness Workshop with Sarah Gillen, LMFT, PCC, licensed therapist and certified coach during the weekend of July 11th! • Yoga classes with Kripalu Yoga Teacher, Rick Frank during the weekend of July 18th! Enjoy the peace, tranquility and beauty of an island in Maine! Be in community and participate in a variety of activities, including: Hangin' out on “The Porch”, a favorite pastime!, and from where we watch July 4th Fireworks! Walking/Hiking, Exploring, Going to Beaches, Swimming, Picnicking Kayaking (There is a rental outfit down the road.) Seal Watching, Nature Ferry Cruises, Tennis (On family-owned tennis court), Shopping/Dining, etc. in the quaint town of Brunswick, home of Bowdoin College, Favorite pastimes, and anything (y)our hearts desire. Wholesome gourmet vegetarian meals will be provided by Macrobiotic chef extraordinaire, David Snieckus! Crow’s Nest has seven bedrooms and two bathrooms that can accommodate up to 13 people. An open porch overlooking Harpswell Sound faces west providing a spectacular view of the sunset and oftentimes Mt. Washington in N.H. over 100 miles away! There are some boats and a swimming raft. Family owns a club tennis court. Less than 3 hours drive from Boston. Approximately 20 minutes from Brunswick, ME. Costs for overnight stay and meals: $100/weekend and holiday night, $90/weekday night. Includes three meals. 1/2 price for children under age 16. $15/night for children under age 7. Nursing children free. To reserve a space, please RSVP with date preferences and send a $50 non-refundable deposit per adult to Margaret Arndt, 99 Crescent Street, Newton, MA 02466 Upon receipt, more details, including directions, will follow. Accommodations will be available on a first-come, first-serve basis. For reservations and deposit postmarked after June 13th, please add $10 per adult per night. Family/group discounts and sliding scale are available for those who need it. Please inquire with Margaret.* LET MARGARET KNOW IF INTERESTED IN ORGANIZING A GROUP AND/OR LEADING/TEACHING A LECTURE/WORKSHOP! For more information, please contact Margaret at <msarndt@verizon.net >, (617) 964-2951 or (207) 833-2847 during specified Maine dates. For information on David’s services, go to www.davidsnieckus.com ***** SPECIAL EVENTS/OFFERINGS Cooking Classes, Consultations and Shiatsu Massage are available through David Snieckus, Macrobiotic Counselor and Chef** Call (617) 964-2951 or (207) 833-2847 during specified Maine dates for details and to sign up. ***** Building Happiness Saturday 7/12 & Sunday 7/13, 9 - 10:30 a.m. Being happy and optimistic benefits your longevity, immune system, creativity, and success, as research is showing more and more. Yet too many folks feel less-than-happy, even with affluence and pleasures in their lives. We'll look at what leads to deep happiness. We'll take a happiness profile, from “positive psychology”, to identify which route to joy most suits your style. We'll practice energy-modifying exercises that help release discomfort and old material and build joy. Donations are welcome. Sarah Gillen, LMFT, PCC, a licensed therapist and certified coach with 30 years experience helping people optimize their achievements and satisfaction in life, relationships and work. She has two chapters in Women and the Pursuit of Happiness; Create Your Own Path through Positive Psychology, due out in August, 2008. Her own book, Uncover Joy: Beyond Trauma to the Life You Were Meant to Live, is due out the summer of 2009. For information on Sarah and her services, go to www.sarahgillen.com. *** Yoga classes taught by Rick Frank, Kripalu Yoga Teacher Yoga classes: Friday, July 18th: 6:00 to 7:15 p.m. Saturday, July 19th: 7:00 to 8:30 a.m., and 5:15 to 6:45 p.m. Sunday, July 20th: 7:00 to 8:30 a.m. If signed up by June 13th, $45 for four classes. If after June 13th, $55 for four classes. Otherwise, $15 per class. *
COPYRIGHT ? 2003-2004, DAVID M. SNIECKUS. ALL RIGHT RESERVED